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Quarto Journals<3-Minute Positivity Prompts Guided Journal, Blue, 192 Pages (9780785842040)
$14.40
Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques…
Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Quarto Publishing 3-Minute Positivity Workbook: Transform your Life and Thoughts in just a few minutes a day with the 3-Minute Positivity workbook. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self.
- Workbook with over 150 thought-provoking prompts
- Specialty workbook format
- 192 pages
- 3-minute mindfulness and meditation activities
- Inspirational quotes
- Helpful tips
| Attribute name | Attribute value |
|---|---|
| color & material | |
| Paper Color
The primary color of the product
|
Blue |
| True Color | Paper |
| dimensions | |
| Sheet Dimension | Medium |
| features | |
| Inside Back Cover Pocket
Rule type refers to the line style and spacing distance between lines on lined (or ruled) paper.
|
Specialty |
| Guided Journal Category | 192 |
| Outside Front Cover Pocket | No |
| Business Card Holder | Guided Journal |
| Elastic Closure Band | Inspirational |
| Closure Type | Soft |
| additional details | |
| Pack Qty | No |
| Series or Collection
Items of a particular grouping, as merchandised and labeled by a manufacturer
|
3-Minute Positivity |
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