Sale!
Quarto Journals<Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", College Ruled, Blue, 160 Pages (9781631068157)
$14.24
Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your…
Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.
- 6.3″x 8.27″, Hardcover Journal
- College Ruled
- 160 pages
- Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive practices, daily gratitude, mindfulness, meditation and much more!
| Attribute name | Attribute value |
|---|---|
| color & material | |
| Paper Color
The primary color of the product
|
Blue |
| True Color | Hard |
| dimensions | |
| Sheet Length (Inches)
Paper measurements in inches (Width x Length)
|
6″ x 8″ |
| Size of Book | 6.3 |
| features | |
| Inside Back Cover Pocket | 160 |
| Outside Front Cover Pocket | No |
| Business Card Holder | Anxiety |
| Rule Type | Guided Journal |
| Elastic Closure Band | Inspirational |
| Closure Type | Hard |
| additional details | |
| Pack Qty | No |
| Series or Collection
Items of a particular grouping, as merchandised and labeled by a manufacturer
|
Calm Your Anxiety |
Be the first to review “Quarto Journals<Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", College Ruled, Blue, 160 Pages (9781631068157)”
Related products
Sale!
$8.80
Sale!
Sale!
Sale!
Reviews
There are no reviews yet.