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Quarto Journals<Find Your Calm Anxiety Guided Journal, 6.7" x 9", College Ruled, Green, 160 Pages (152996)
$15.58
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This inte…
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.
- 6.75″x 9.05″, Paperback Journal
- College Ruled
- 160 pages
- As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul.
| Attribute name | Attribute value |
|---|---|
| color & material | |
| Paper Color
Actual manufacturer name for the color of the product.
|
Green |
| Journal & Diary Cover Material
The primary color of the product
|
Green |
| dimensions | |
| Sheet Length (Inches) | 6.75 |
| Size of Book
Paper measurements in inches (Width x Length)
|
6.75″ x 8.75″ |
| features | |
| Inside Back Cover Pocket | 160 |
| Outside Front Cover Pocket | No |
| Business Card Holder | Anxiety |
| Rule Type | Guided Journal |
| Elastic Closure Band | Inspirational |
| Closure Type | Soft |
| additional details | |
| Pack Qty | No |
| Series or Collection
Items of a particular grouping, as merchandised and labeled by a manufacturer
|
Find Your Calm |
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